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Unlocking Wellness Secrets: How Magnesium Improves Sleep, Heart Health, and More!

Few minerals in the human body command the attention they truly deserve, and magnesium leads the charge in this crowd of underappreciated nutrients. Shrouded in scientific jargon, magnesium might seem like a distant acquaintance in our daily lives. But don’t be fooled. This tiny titan of health is a game-changer, an unsung hero with impressive […]
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Negative Side Effects Of Sleep Deprivation

Negative Side Effects Of Sleep Deprivation Imagine the morning when the alarm goes off and you are ready to jump out of bed and get after the day ahead and don’t feel every cell in your body crying to reach for the snooze button. You don’t feel groggy, short-tempered, or desperate to dive headfirst into […]
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What Happens When The Brain Doesn’t Sleep?

What happens when the brain doesn’t sleep? Lost memories, anger, cerebral shrinkage, slurred speech, impaired wit, and risky decisions are just the beginning of the causes of consistent sleep deprivation to the brain.  Our mood, emotions, and the body’s ability to perform are highly dependent on how much sleep we get. Not Getting Enough Sleep? […]
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Sleep Deprivation Negatively Impacts Relationships

Think back to those mornings ( more than you would probably like to remember) when you woke up feeling tired, irritable, and sluggish. On top of feeling off, you lost your temper when your partner or your kids said or did something that triggered you. Would you have lost your temper if you woke up […]
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Imagine The Possible…

Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night.  Performance in every aspect of life is enhanced […]
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The Healing Power Of Sleep

What if we were to tell you that dreams play a role in healing past/present traumas and stressors?  Dr. Rosland Cartwright, a renowned sleep researcher, said that “ dreams are designed to help us maintain our self-identity, our sense of who we are, as our life circumstances change.” To give you an idea of just […]
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Sleep is for the Weak

If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative impact on overall health and well-being. Sleep is for […]
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How to Ease Anxiety about Daylight savings time

What time is it?! Daylight Savings Time. Ready or not, it’s about that time folks. Daylight savings time is among us and while some may be thrilled with the thought of more precious sunlight hours, we remember that this also means we are losing what some deem even more precious- sleep hours. But don’t fret, […]
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6 Reasons Naps Are Beneficial [National Napping Day]

It is essential to get regular, consistent, quality sleep. But sometimes, it doesn’t happen. When it doesn’t, a nap can make a huge difference in the rest of your day. Even if you did get enough sleep the night before, you can still benefit from a midday snooze. You can also plan naps strategically to […]
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Supplements are Supplemental

What are the most important things you can be doing to improve your health? As the owner of a supplement company, I probably shouldn’t be telling you this. But as a doctor and someone who just wants the best for people, here it is: you’re probably approaching supplements in the wrong way. So many people […]
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[VIDEO] The Most Overlooked Factor in Health and Longevity

In a lecture for the Florida Institute for Humans & Machine Cognition, Doc goes in-depth about why sleep is the most misunderstood and underutilized tool that we have for optimizing health. He also shares what actually happens we we do sleep, and why we should cherish sleep as the best elixir known to humans. Do […]
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Sleep and Body Composition

Science has good news for people who like to sleep in and enjoy a little extra shut-eye and a word of caution to those who would rather sleep when they’re dead. Spending time with your pillow plays as important a role in physical fitness and your body composition and health as drinking water and getting […]
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Staying Healthy through the Holidays

The holiday season can be hectic and it is easy to get caught up in the frenzy. Doc shares his top five tips for staying healthy throughout the holidays. Of course, getting good sleep is his first tip. He also includes some advice around nutrition, drinking, exercise management and deep breathing. You can even have […]
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