Well kids, it’s been a full year since we launched the sleep product. I sincerely thank every one of you for supporting Sleep Cocktail. It’s gone much better than expected. However, as the saying goes: the only constant in life is change. So, on that note, I have some news of change. First, I want to make it clear that the formulation is not changing at all, but the name is, and the packaging is….
continue readingSince I am considered a “sleep expert” by many, I usually get news articles sent to me (on a daily basis) that have something to do with sleep. Occasionally, I am sent peer-reviewed studies, regarding sleep. Every great once and a while, I will get bombarded with something in between – usually when the information seems to contradict what I (or other professionals) say. Enter “Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies”…
continue readingProbably, most everyone reading this has heard the term “sleep hygiene”, but what does it really mean? It obviously has to do with sleep, but it’s a bit nebulous as to how to do it, and if you’re doing it right. Well—rest easy—by the end of this blog, you’ll be crystal clear about what sleep hygiene is and is not. Let’s first think about the word hygiene. Cleaning your body, brushing your teeth, grooming your…
continue readingI will do my best to not make this into a scientific diatribe—there are better ways to help people fall asleep! However, we’ll talk enough science to allow most anyone to understand the important parts of our biology associated with sleep. Most of you have probably heard of the term; “circadian rhythm”, and know that it has something to do with sleep and sunlight. But, what the heck does that really mean, and why should…
continue readingWatch the Good Doc and Robb Wolf go fully down the sleep rabbit hole, as well as talk about their journey to bring this awesome product to you!
watch the video