Blog

The Gift That Keeps On Giving

Are you looking for the perfect gift to give the special people in your life? What if you could give them something they desperately want? We believe the greatest gift is giving the gift of health and well-being. Common diseases are linked to lifestyle choices. The lifestyle disease epidemic that we are in is robbing people of […]
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Deep Sleep Protects Against Alzheimer’s

Deep Sleep Protects Against Alzheimer’s There is growing research that shows that deep sleep protects Alzheimer’s Disease. Deep sleep is the main stage of sleep we are looking at here, as it is the primary time when the brain rids itself of waste products.   A fellow sleep enthusiast, professor of neuroscience and psychology, and author […]
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Maintain A Healthy Mind & Body For The Holidays

Ah, we can already smell the Holiday Season among us. Let’s talk about how to maintain a healthy body and mind for the Holidays.  And yes, maintaining a quality sleep schedule is one of those! For some, the leaves have begun to change and the smell of fireplaces burning fills the evening air. For others, there’s […]
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The Link Between Depression And Sleep

The Link Between Depression And Sleep Ready for some startling facts??    75 percent of people who suffer from depression also have insomnia.  If you have insomnia, you’re 10x more likely to develop depression.   There is a link between depression and sleep. Historically, insomnia has been thought of as secondary to depression – ie: […]
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Sleep Remedy Kids vs $5 Bottle of Melatonin Gummies

This is one of the most popular questions we get asked about our Kids Sleep Remedy product. Why would parents want to spend $50 a month on a sleep aid for their kids, when they can easily go buy a $5 bottle of melatonin gummies? There are three things we are going to cover to […]
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Seasonal Affective Disorder

There are pros and cons to just about everything and anything. What about the fall/winter months make it a perfect opportunity to make sleep a top priority? What is the downside of the winter months? Read more about what you should know about Seasonal Affective Disorder and how you can set yourself up to get […]
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Is it Safe to Take Melatonin?

I have no idea how many lectures and symposiums I’ve done, how many emails, tweets, and direct messages I’ve answered, but I would guess that about 15% of all the questions that I get are around this very question. Don’t get me wrong, there is a lot of variations to how the questions get asked, […]
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Sleep is for the Weak

If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative impact on overall health and well-being. Sleep is for […]
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Sickness Prevention With Better Sleep

A key piece of health maintenance – and therefore sickness prevention – is getting enough sleep. Learn how getting better sleep can allow your body to prevent and fight off viruses and bacteria Feeling vulnerable to sickness lately? Let’s check in on your sleeping habits People who get less than seven hours of sleep nightly […]
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Why We Sleep- Pt. 1

PART 1: Why We Sleep // The Built-In Clock, Light, and Melatonin   Why we sleep has everything to do with our biologically built-in clock. This clock is the driver of our circadian rhythm, which allows our bodies to stay young, fresh, and ready on a daily. Many people have heard of the concept that humans use […]
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Sleep Deprivation In Men

June is for the guys: with Father’s Day just a few days away, and Men’s Health Week in the works, this month is the prime time to think about all the men in your life and be sure your loved ones are prioritizing their health. Let’s have a conversation about sleep deprivation in men.   […]
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Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

” In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste […]
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