Supplements are Supplemental

Supplements are Supplemental

What are the most important things you can be doing to improve your health? As the owner of a supplement company, I probably shouldn’t be telling you this. But as a doctor and someone who just wants the best for people, here it is: you’re probably approaching...
[VIDEO] The Most Overlooked Factor in Health and Longevity

[VIDEO] The Most Overlooked Factor in Health and Longevity

In a lecture for the Florida Institute for Humans & Machine Cognition, Doc goes in-depth about why sleep is the most misunderstood and underutilized tool that we have for optimizing health. He also shares what actually happens we we do sleep, and why we should...
Sleep and Body Composition

Sleep and Body Composition

Science has good news for people who like to sleep in and enjoy a little extra shut eye and a word of caution to those who would rather sleep when they’re dead. Spending time with your pillow plays as important a role in physical fitness and your body...

Staying Healthy through the Holidays

The holiday season can be hectic and it is easy to get caught up in the frenzy. Doc shares his top five tips for staying healthy throughout the holidays. Of course, getting good sleep is his first tip. He also includes some advice around nutrition, drinking, exercise...
Whole30 and Sleep: An Interview with Dr. Kirk Parsley

Whole30 and Sleep: An Interview with Dr. Kirk Parsley

Text below adapted from the original interview, part 1 of a 2 part series posted on the Whole30 website on October 9, 2017 WHOLE30 AND SLEEP: AN INTERVIEW WITH DR. KIRK PARSLEY October 9, 2017 – A note from Whole30 Headmistress Melissa Hartwig, who slept 9 hours...