Blog

How Caffeine Affects Sleep

Caffeine affects sleep in a very specific way for everyone, but we might notice the damaging effects in kids faster. Find out what happens here.
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Does Missing Sleep Cause Weight Gain?

Does sleep really keep the body fat off by itself, or is there something more to it? Find out how missing sleep can cause weight gain here.
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How CBD Interacts with Sleep Remedy

Can you still take CBD to help with sleep if you're using Sleep Remedy? Let's talk about how CBD interacts with Sleep Remedy - click here.
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Anti-inflammatory Mexican Hot Chocolate

This spicy hot chocolate is made with great ingredients to help decrease inflammation. Try this anti-inflammatory Mexican hot chocolate now!
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How do CBD and THC Affect Sleep?

Do CBD and THC affect sleep? This blog post dives into their real effects on your sleep quality. Click here to learn from a sleep doctor now.
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How Does Sleep Affect ADHD – and Vice Versa?

Sleep affects ADHD much more than many people give it credit for. Kirk Parsley dives into how it works - and how similar the symptoms of ADHD and sleep deprivation are - here!
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Vitamin D3 & its Effects on Your Sleep

Did you know that you can use vitamin D3 for sleep improvement? This is how your body really wants you to rest - click here to read more.
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What Are the Benefits of Magnesium? (& Why it’s in Sleep Remedy)

What are the benefits of magnesium and how does it affect your sleep? Click here to find out why you need this crucial salt in your diet.
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Sleep During Menopause: How to Manage Symptoms

Many women suffer the effects of poor sleep during menopause. Click here to learn what's happening & some ways you can combat it quickly.
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Power Napping for Parents: Can it Make a Difference?

If you've got kids, you know napping for parents is its own challenge. But it might not take as long as you think. Click here to learn more.
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Do Naps Affect Nighttime Sleep?

Do naps affect nighttime sleep? It makes sense that they could but actually, if you do it right, they don't. Find out the best nap hacks now!
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Bedtime Routine for Kids: What Actually Works?

Feeling the sleep deprivation of parenthood? This bedtime routine for kids is the perfect way to get the whole family the shut-eye you want.
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