Blog

Why We Sleep- Pt. 1

PART 1: Why We Sleep // The Built-In Clock, Light, and Melatonin   Why we sleep has everything to do with our biologically built-in clock. This clock is the driver of our circadian rhythm, which allows our bodies to stay young, fresh, and ready on a daily. Many people have heard of the concept that humans use […]
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Sleep Deprivation In Men

June is for the guys: with Father’s Day just a few days away, and Men’s Health Week in the works, this month is the prime time to think about all the men in your life and be sure your loved ones are prioritizing their health. Let’s have a conversation about sleep deprivation in men.   […]
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Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

” In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste […]
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What Are The Ingredients in Sleep Remedy? And Why?

Magic in a cup? Actually, it’s science.    A common question we get about Sleep Remedy is ” What are the ingredients in Sleep Remedy? And Why? Sleep Remedy- a non-pharmaceutical formulation that is intended to act as the catalyst in enhancing and replenishing the naturally occurring nutrients required for sleep. Think of it as a […]
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Low Testosterone And Sleep Deprivation

What is testosterone? Testosterone is a critical hormone for both men and women. Sleep deprivation causes low testosterone levels over time. In men, it’s produced in the testicles in response to signals from the pituitary gland and adrenal glands.  It is responsible for the physical changes that happen to males during puberty, muscle growth, and […]
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A Nightly Dive Into A ‘Fountain of Youth’

Sleep Is A Nightly Dive Into A “Fountain of Youth.” We’ve all been there and heard that. No matter how lovingly it is said, it’s never a compliment. Your eyes feel puffy and heavy- accompanied by dark circles with your skin feeling dry, blotchy, and not as bright. There is no doubt that sleep is […]
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Are Your Kids Getting Quality Sleep?

Getting quality sleep consistently has tons of health benefits. In fact, we should beplacing as much, if not more, importance on sleep than we do with nutrition andphysical fitness. But getting great sleep does not happen overnight. It takes practice.But once you nail down the nighttime routine, you will be well on your way to […]
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Improve Every Aspect Of Your Life

“Chronic sleep deprivation takes about 16 years off your life…”   Quality of life (QOL), according to Britannica, is the degree to which an individual is healthy, comfortable, and able to participate in or enjoy life events. Our team at Sleep Remedy is here to improve your quality of life, one night of deep, rejuvenating […]
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Sleep Remedy x Fitcon Texas

  There’s a special type of energy at events like FitCon Texas. It brings out the best in all attendees. Not only did we as a brand get to connect with and educate people of all ages and walks of life on the vital importance of deep, rejuvenating sleep, but we as a team got […]
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Mom, are you sleep-deprived?!

Mom’s are commonly sleep-deprived. Especially, new moms. Here are 5 tips to get the Sleep you need to Thrive 1. Working mom guilt is a real thing Practice letting go of the guilt. You are not alone! We see you & we hear you. Real Mom’s with real guilt speak up- “I think while all […]
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The Story of Sleep Remedy- from helping fellow Navy SEAL teammates to helping thousands.

Everyone loves a good story- The WHY behind Sleep Remedy If you haven’t heard the birth story of Sleep Remedy, it’s a great one. A story that goes to show not only the true healing powers of rejuvenating deep sleep but how genuine care and concern for the well-being of Doc Parsley’s fellow teammates and […]
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5 Steps to Better Sleep & Stronger Muscles

Are you looking for some serious fitness gains? Sleep, a major key in making those gains, is often overlooked. Sleep boosts overall muscle mass. Right Here, right now, we are going to make sure you are doing what you can to get the most out of every Z. We know that exercise, sleep, and nutrition […]
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