The Nishant Garg Show meets at the intersection of Mindfulness, Psychology, Mental Health, and Spirituality. Doc recently joined Nishant for a chat about his time with the SEALs, and to talk sleep optimization.

Questions Nishant asks Doc:

  • Could you walk us through about your experience as a Navy seal? As a physician?
  • Is it because you serve in the Navy that everybody treats you as a celebrity?
  • Are you saying that sleep is the common denominator for health optimization?
  • Does meditation help in getting a good sleep?
  • How do you influence Navy seal corporate executives and other high achievers you work with to schedule 7-8 hours of sleep in their crazy busy schedule?
  • and much more!

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