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#FAQFriday with Doc Parsley

Message me your questions on Facebook,  Twitter @DocParsley or Instagram  with the #FAQFriday

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The Effects of Sleep on Your Relationship

We are aware of the effects sleep has on our mood, cognition, and performance, but we may not realize that our relationships also depend on it. Relationships depend on decision making, shared responsibility, even humor and attractiveness. Sleep deprivation affects all of those aspects ultimately leading to a less than ideal partnership. Couples trials have provided us with more insight in regards to the effects a lack of sleep has on a relationship. Monogamous couples…

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Sleep

How do you sip your Sleep Remedy?

I often get questions about the volume of water recommended on the packaging of my Sleep Remedy product. The flavoring was designed to taste the best at around 8 oz. However, we are just mixing supplements in water, and suspending them long enough to get them into the GI tract–not launching a space shuttle. I designed the Sleep Remedy to have fast absorption, and to be a bit of a late-night treat, as part of…

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Tips to Mitigate the Effects of Performance and Sleep Decline Associated with Shift Work

This blog is designed primarily for First Responders, LEOs, Military, Healthcare shift workers. The most common question that I asked is; “how do I compensate for shift work”. The unfortunate answer is that you cannot, at least not completely. Two plus two will always equal four. It would be no different than saying, how do I compensate for eating McDonald’s twice per day. However, there are things that you can do to mitigate against the…

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Staying healthy during the holidays😷😷

Message me your questions on Facebook,  Twitter @DocParsley or Instagram  with the #FAQFriday

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