Featured Appearances

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What is the perfect travel food?

When consulting—and often when lecturing—I continually get questions regarding travel; “how can I get to sleep so early going east”, “how can I wake up so early going west”, “should I sleep on the plane”, “when should I eat”, “should I eat the airport food”, “should I eat the plane’s food”, “should I bring ‘energy’ bars”?   It is no doubt that traveling is hard on our bodies, and believe me, I do more than…

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Traveling for a Holiday? Tips to Alleviate Your Jet Lag

Jet lag: If you fly a lot, have may have noticed that it screws up your sleep. The more time zones you cross, the more damage and struggle. The experience was captured in the film, Lost in Translation, where the circadian inversion of traveling to Tokyo has both Bill Murray and Scarlett Johansson’s characters bound into a nocturnal hell as they struggle against sleeplessness by night and sleepiness by day.   And as I’ve hopefully established…

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5 Things Every Parent Should Know About Sleep

Sleeping with Babies At this point in my career, I could not even estimate the number of lectures that I have done on sleep. Amazingly though, I cannot recall a single lecture when I wasn’t asked what to do about parent’s sleep with newborn babies to toddlers. My answer never gets a standing ovation because; “it depends” is a pretty weak answer for any “expert”. When I put on my doctor hat, I say: parental…

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